| Water | 62.95g |
| Energy | 143.0kcal |
| Energy | 600.0kJ |
| Protein | 9.01g |
| Total lipid (fat) | 0.65g |
| Ash | 1.17g |
| Carbohydrate, by difference | 26.22g |
| Fiber, total dietary | 9.0g |
| Sugars, total | 0.34g |
| Sucrose | 0.34g |
| Glucose (dextrose) | 0.0g |
| Fructose | 0.0g |
| Lactose | 0.0g |
| Maltose | 0.0g |
| Starch | 15.15g |
| Calcium, Ca | 46.0mg |
| Iron, Fe | 2.09mg |
| Magnesium, Mg | 50.0mg |
| Phosphorus, P | 147.0mg |
| Potassium, K | 436.0mg |
| Sodium, Na | 238.0mg |
| Zinc, Zn | 0.98mg |
| Copper, Cu | 0.219mg |
| Manganese, Mn | 0.453mg |
| Selenium, Se | 6.2??g |
| Vitamin C, total ascorbic acid | 0.8mg |
| Thiamin | 0.193mg |
| Riboflavin | 0.062mg |
| Niacin | 0.318mg |
| Pantothenic acid | 0.21mg |
| Vitamin B-6 | 0.229mg |
| Folate, total | 172.0??g |
| Folic acid | 0.0??g |
| Folate, food | 172.0??g |
| Folate, DFE | 172.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 0.0??g |
| Vitamin E (alpha-tocopherol) | 0.94mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 3.5??g |
| Dihydrophylloquinone | 0.0??g |
| Fatty acids, total saturated | 0.109g |
| 14:0 | 0.0g |
| 16:0 | 0.106g |
| 18:0 | 0.002g |
| Fatty acids, total monounsaturated | 0.106g |
| 18:1 undifferentiated | 0.106g |
| Fatty acids, total polyunsaturated | 0.188g |
| 18:2 undifferentiated | 0.078g |
| 18:3 undifferentiated | 0.109g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.098g |
| Threonine | 0.35g |
| Isoleucine | 0.368g |
| Leucine | 0.664g |
| Lysine | 0.571g |
| Methionine | 0.126g |
| Cystine | 0.09g |
| Phenylalanine | 0.45g |
| Tyrosine | 0.234g |
| Valine | 0.435g |
| Arginine | 0.515g |
| Histidine | 0.232g |
| Alanine | 0.348g |
| Aspartic acid | 1.005g |
| Glutamic acid | 1.268g |
| Glycine | 0.325g |
| Proline | 0.352g |
| Serine | 0.453g |